Ayurveda an Over view
Ayurveda means the "science of life and longevity".Aurveda is the most ancient and traditional system of medicine in India .It's a complex medical system that's been in use for more than 5,000 years in India. It includes meditation, yoga, massage, herbal medicine and diet.
Ayurveda is neither a "one-size-fits-all" system nor just a complimentary medicine . In Ayurveda, every individual is unique and there is no diet or lifestyle routine that works for everyone. According to their prakrithi (Ayurvedic constitution) each individual has their own life style routine and diet to follow..Ayurveda focuses on providing specific advice and guidance on how to maintain physical and emotional health.
Food and lifestyle routines are considered the most important medicine.prevention is the key point for Ayurveda system.
Ayurveda recommends Daily routines, called dincharya, and seasonal regimens, called ritucharya,.Following these individualized plans help users of Ayurveda attain physical health, as well as mental and spiritual harmony.
Life according to Ayurveda is a combination of senses, mind, body and soul. Ayurveda is not only limited to body or physical symptoms but also gives a comprehensive knowledge about spiritual, mental and social health. Thus Ayurveda is a qualitative, holistic science of health and longevity, a philosophy and system of healing the whole person, body and mind.