Hair Care

Common Causes of Hair Fall

Hair fall has many possible causes — from nutrition and stress to hormones and medicines. An overview, and when to see a doctor.

Hair fall is one of the most common hair concerns. Because it can have many different causes, the right response depends on what is behind it.

Possible causes

  • Nutrition — diets low in protein, iron or other nutrients
  • Stress — physical or emotional stress can trigger temporary shedding
  • Hormones — including changes after childbirth, around menopause, or thyroid conditions
  • Genetics — hereditary hair thinning
  • Illness — high fever or other illness can be followed by shedding
  • Medications — some medicines list hair loss as a possible effect
  • Scalp conditions — such as dandruff or inflammation
  • Hair-care practices — heat, chemicals and tight styles that cause breakage

What you can do

  • Eat a balanced diet and manage stress.
  • Handle hair gently and reduce heat styling.
  • Keep scalp and hair clean and nourished.
  • Be patient — hair changes slowly.

When to see a doctor

Consult a doctor or dermatologist for sudden, severe or persistent hair loss, patchy bald spots, or hair loss with other symptoms. Do not stop a prescribed medicine because of hair fall without speaking to your doctor first.

This article is for general wellness education and is not medical advice. Please consult a qualified healthcare professional about any health concern.

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