Hair fall is one of the most common hair concerns. Because it can have many different causes, the right response depends on what is behind it.
Possible causes
- Nutrition — diets low in protein, iron or other nutrients
- Stress — physical or emotional stress can trigger temporary shedding
- Hormones — including changes after childbirth, around menopause, or thyroid conditions
- Genetics — hereditary hair thinning
- Illness — high fever or other illness can be followed by shedding
- Medications — some medicines list hair loss as a possible effect
- Scalp conditions — such as dandruff or inflammation
- Hair-care practices — heat, chemicals and tight styles that cause breakage
What you can do
- Eat a balanced diet and manage stress.
- Handle hair gently and reduce heat styling.
- Keep scalp and hair clean and nourished.
- Be patient — hair changes slowly.
When to see a doctor
Consult a doctor or dermatologist for sudden, severe or persistent hair loss, patchy bald spots, or hair loss with other symptoms. Do not stop a prescribed medicine because of hair fall without speaking to your doctor first.
This article is for general wellness education and is not medical advice. Please consult a qualified healthcare professional about any health concern.